Tuesday, December 7, 2010

Berat ketika mengandung

Berat badan saya terlebih ke terkurang ek??


Tips 1:
Calculate Your Body Mass Index (BMI) before pregnant
http://www.nhlbisupport.com/bmi/bmi-m.htm


BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

BMI                 Recommended Weight Gain  
30+                   11-20 lbs  (5 - 9.1 kg)
25 - 29.9           15-25 lbs  (6.8 - 11.3 kg)
18.6-24.9           25-35 lbs  (11.3 - 15.9 kg)
18.5 and lower  28-40 lbs  (12.7 - 18.1 kg)



Tips 2:
The Weight Gain Calculator during pregnant
http://www.paternityangel.com/Preg_info_zone/Weight/CalcWeight.htm


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Tips 1: BMI saya sebelum pregnant = 18.1 (underweight lol ;D)
Tips 2: Berat masa pregnant = 57kg (kini) tapi berat yang dicadangkan 61.6-65.68kg


Conclusionnya: saya kurang berat badan tak kira sebelum pregnant atau sedang pregnant....
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sumber dari: ratuhati.com

2 comments:

Muhammad Fadhli said...

wah..ringan nyer...hehe

Salasiah Ammar said...

to g-bum: dah berat sikit dah tu...;p